5 October 2021

Sistars ~ Safe spaces for growth and healing

Sistars ~ Safe Spaces for Growth and Healing  SiStars is spaces created by psychologist Eleen Polson with tips and tools she wished she had at 16 2021   This space provides both Knowledge and Connection. The Foundation course consists

18 August 2019

Inkscapes

Inkscapes Background The self, "who I am" is a beautiful and complex entity. "Who I am" is fluid, changing, growing and rich - hard to pin down to one description, or even a couple of definitions and categories. Therefore

29 May 2017

Creative Learning 4 Life

                  Creative Learning 4 Life is a expressive arts therapy initiative to foster creativity in schools. It uses Expressive arts therapy and the specific Creative Connection process. Expressive arts is a

16 February 2017

Trauma release exercises ~ TRE

  The body keeps the score! Enjoy the freedom of release... Trauma and tension are stored in our bodies.  We cannot deal with stress only by talking from the thinking mind.  We need to support the body's natural ability

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